啞鈴是一種兩端帶有配重的短槓，可單獨使用或成對使用於力量訓練。阻力帶是一種用於力量訓練和物理治療運動的彈性帶。壺鈴是一種鑄鐵或鋼製的配重，形狀像帶有把手的炮彈，用於爆發力訓練。引體向上桿是安裝在門框或牆上的水平金屬桿，用於上半身自重運動。跑步機配備一條持續移動的皮帶，讓使用者可以在室內原地行走、慢跑或跑步。槓鈴是一種長金屬桿，其上可安裝槓片以進行重型多關節舉重。划船機利用滑動座椅、手把和飛輪阻力來模擬水上划船動作。滾筒是一種高密度泡沫圓柱體，用於自我筋膜放鬆和肌肉恢復按摩。戰繩是錨定在固定物體上的粗重繩索，用於高強度心肺調節。健身車是一種固定式的練習單車，配有踏板、座墊和手把，用於室內騎行鍛鍊。重訓床是一種堅固的軟墊板，用於在啞鈴和槓鈴練習期間支撐身體。跳繩由一根兩端帶有手柄的繩子組成，繞過身體揮動以進行有氧跳躍。瑜伽球是一種大型充氣塑膠球，用於核心穩定、平衡和康復訓練。橢圓機使用踏板和手把提供低衝擊的室內心肺鍛鍊。藥球是一種重型加重球，用於核心訓練、爆發性投擲和康復練習。踏板平台是一個可調節的高度表面，用於有氧踏板操和下半身練習。健腹輪是一個中心延伸出手把的小輪子，用於滾動以增強核心肌肉。瑜伽墊是一種薄型軟墊，在底板運動和伸展期間提供抓地力和緩衝。懸吊訓練器使用錨定在頭頂的可調節織帶，利用體重槓桿進行練習。負重沙袋是戴在腳踝周圍的帶狀加重袋，用於增加運動時的阻力。階梯機具有獨立的踏板，模擬爬樓梯以進行下半身調節。槓鈴片是安裝在槓鈴或啞鈴上的扁平重盤，用於調整訓練重量。波速球是一個安裝在堅硬平台上的圓頂狀充氣半球，用於平衡和穩定性訓練。雙槓手把是用於進行體重撐體以增強胸部、三頭肌和肩部力量的平行手把。按摩槍是一種手持式敲擊按摩設備，用於緩解肌肉緊繃並促進恢復。加重背心是一種裝有重量的可穿戴背心，用於增加自重運動和有氧運動的負荷。敏捷梯是平鋪在地面上的扁平梯子，用於快速腳步速度和協調性訓練。引體向上機是一個獨立的鋼架，專為引體向上、雙槓撐體和抬膝運動而設計。速度球是一種懸掛在平台上的小型充氣沙袋，旨在鍛鍊手眼協調、節奏感以及肩膀耐力。滑行盤是放置在手部或腳下的平滑滑動墊，用於產生流暢的低衝擊阻力。握力器是利用彈簧加壓的手持裝置，透過擠壓來鍛鍊前臂屈肌和握力。深蹲架是帶有可調節立柱的重型金屬框架，用於在深蹲和推舉過程中安全地固定槓鈴。普拉提圈是一個帶有軟墊手柄的柔性圓環，用於鍛鍊大腿內側和核心肌群。俯臥撑支架在進行俯臥撑時提升手部位置，以減輕手腕負擔並增加動作幅度。跳箱是用於爆發力跳躍訓練的堅固平台，通常由木材或泡沫製成。負重護腕是佩戴在手腕上的可調節配重環，旨在增加手臂動作的運動強度。體操環是由可調節帶子懸掛的木製或塑料環，用於在自重運動中挑戰穩定性和上肢力量。滑輪拉力機利用滑輪、纜繩和配重塊，在各種運動角度提供持續的張力。重型沙袋是懸掛在頭頂上的填充圓柱形沙袋，用於練習拳擊打擊。倒立機可固定使用者的雙腳並向後傾斜，利用重力來減輕脊椎壓力。You scored 0 out of 40You scored 1 out of 40You scored 2 out of 40You scored 3 out of 40You scored 4 out of 40You scored 5 out of 40You scored 6 out of 40You scored 7 out of 40You scored 8 out of 40You scored 9 out of 40You scored 10 out of 40You scored 11 out of 40You scored 12 out of 40You scored 13 out of 40You scored 14 out of 40You scored 15 out of 40You scored 16 out of 40You scored 17 out of 40You scored 18 out of 40You scored 19 out of 40You scored 20 out of 40You scored 21 out of 40You scored 22 out of 40You scored 23 out of 40You scored 24 out of 40You scored 25 out of 40You scored 26 out of 40You scored 27 out of 40You scored 28 out of 40You scored 29 out of 40You scored 30 out of 40You scored 31 out of 40You scored 32 out of 40You scored 33 out of 40You scored 34 out of 40You scored 35 out of 40You scored 36 out of 40You scored 37 out of 40You scored 38 out of 40You scored 39 out of 40You scored 40 out of 40
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