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你對素食了解多少？
素食飲食主要包含植物，包括蔬菜、穀物、堅果、種子和水果。一些素食者也食用乳製品和雞蛋。維生素 B12 通常是素食飲食中需要關注的營養素，因為它主要存在於動物產品中。一些素食者可能需要補充這種維生素或食用強化食品。純素飲食是指排除所有動物產品的飲食。這意味著不吃肉、乳製品、雞蛋，甚至蜂蜜，因為蜂蜜是由蜜蜂生產的。豆腐由大豆製成。它是蛋白質的良好來源，並且由於其吸收風味的能力，可用於各種菜餚中。麵筋由小麥麩質製成，由於其高蛋白質含量和類似肉的質地，通常在素食和純素飲食中用作肉類替代品。雖然蘋果是纖維和維生素 C 的重要來源，但它們不是蛋白質的重要來源。當皮膚暴露於陽光下時，身體可以合成維生素 D。它也可以從強化食品和補充劑中獲得。蜂蜜不被認為是純素的，因為它是由蜜蜂生產的。純素主義排除所有形式的動物剝削，包括為生產蜂蜜而進行的養蜂。藜麥是一種完全蛋白質，意味著它包含我們身體無法自行產生的所有九種必需胺基酸。所有這些營養素都可以在植物性食物中找到，儘管它們的生物利用度可能與動物來源不同。乳蛋素食者不吃肉、家禽或魚，但會食用乳製品和雞蛋。蘋果醬通常被用作純素烘焙中的雞蛋替代品，因為它具有保濕特性。維生素 C 可以增強植物來源鐵的吸收，有助於抵消素食飲食中非血紅素鐵的較低生物利用度。丹貝是一種傳統的印尼產品，由發酵大豆製成。 它是蛋白質的豐富來源，並具有獨特的堅果風味。所有這些美食傳統上都提供各種各樣的素食菜餚。 它們利用各種植物性食物和風味來創造美味的素食選擇。You scored 0 out of 15You scored 1 out of 15You scored 2 out of 15You scored 3 out of 15You scored 4 out of 15You scored 5 out of 15You scored 6 out of 15You scored 7 out of 15You scored 8 out of 15You scored 9 out of 15You scored 10 out of 15You scored 11 out of 15You scored 12 out of 15You scored 13 out of 15You scored 14 out of 15You scored 15 out of 15
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