奧運舉重是奧運會上用來描述舉重的官方術語。它包括兩個舉重項目:抓舉和挺舉。硬舉是一種舉重運動,主要針對腿後肌群,以及臀肌和下背部。這是一項全身運動,但腿後肌群是主要重點。舉重的向心階段是指肌肉縮短的時候,通常是舉起重量的時候。這是大多數舉重運動的「舉起」部分。在舉重中,鉤握法、混合握法和雙手正握法是常用的。然而,爪握法並不是舉重中公認的術語。挺舉是一個分為兩個部分的舉重動作,包括「抓舉」(將重量從地面舉到肩膀)和「挺舉」(將重量舉過頭頂)。在舉重中,1RM 代表一次重複最大重量,也就是一個人可以在給定運動中重複一次的最大重量。舉重中使用鎂粉是為了吸收汗水並提高舉重者對槓鈴的抓握力,防止在舉重過程中滑落。舉重運動於 1896 年首次納入奧運會,該屆奧運會在希臘雅典舉行。臥推主要針對胸大肌,即胸部肌肉。這是一項很受歡迎的鍛鍊上身力量的運動。舉重運動中的金字塔式訓練法是指一種策略,即舉重者增加舉起的重量,同時減少次數,然後反轉這個過程。槓片是指具有相同直徑(無論重量如何)的重量片,以便安全地從頭頂位置放下重量。尤金·山道,一位 19 世紀末和 20 世紀初的普魯士健美運動員,通常被認為是『現代舉重之父』。他普及了這項運動並制定了新的標準。力量舉比賽通常包括三個舉重項目:深蹲、臥推和硬舉。抓舉是奧運舉重的一部分,而不是力量舉。DOMS 代表延遲性肌肉酸痛,指的是在劇烈或不熟悉的運動後發生的肌肉疼痛,通常在運動後一兩天達到高峰。「力竭訓練」指的是故意繼續運動到肌肉無法再產生所需的力量來安全控制給定負載的程度,從而引起肌肉疲勞。You scored 0 out of 15You scored 1 out of 15You scored 2 out of 15You scored 3 out of 15You scored 4 out of 15You scored 5 out of 15You scored 6 out of 15You scored 7 out of 15You scored 8 out of 15You scored 9 out of 15You scored 10 out of 15You scored 11 out of 15You scored 12 out of 15You scored 13 out of 15You scored 14 out of 15You scored 15 out of 15
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NextNext QuizIncorrectCorrectGenerating your resultRetryOops, Quizday rookie! Don't worry, even the greatest quiz masters had to start somewhere. You may have stumbled this time, but every mistake is an opportunity to learn and grow. Keep on quizzing, Quizday newbie, and let your thirst for knowledge guide you towards greatness!Hooray for trying, Quizday explorer! You may not have aced the quiz this time, but you're like a brave adventurer trekking through uncharted territories. Keep exploring, Quizday fan, and let your inquisitive spirit be your guide to the riches of knowledge. Who knows what wonders await you on your next quiz quest?Great effort, Quizday adventurer! You're like a curious cat exploring the world of trivia with wide-eyed wonder. Keep on quizzing, Quizday fan, and let your enthusiasm for knowledge propel you towards success. Remember, even the most experienced quiz champions started somewhere. You're on your way to greatness!Hooray for taking the Quizday challenge! 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You've zipped through our trivia like a speedy kangaroo on a mission. Your smarts light up Quizday like a dazzling firework show! Keep hopping from one quiz to another, spreading your cleverness and inspiring us all with your know-how. You're a true trivia superstar!您的得分為 $score(共 $count 分)Vous avez obtenu un score de $score sur $countSie haben $score von $count Punkten erreichtHai ottenuto $score su $countあなたは $score 点を獲得しました($count 点満点)당신은 $score점을 얻었습니다($count점 만점)Has obtenido $score de $countVocê obteve $score de $count pontos歡迎參加我們的測驗,「你對舉重了解多少?」本次測驗專為舉重愛好者、健身專家以及任何對這項熱門且具有挑戰性的運動感興趣的人士設計。我們的 15 道題挑戰將測試您對舉重技術層面的知識,例如舉重、技術和術語,以及一些歷史花絮和運動中的重要人物。無論您是專業舉重運動員、健身狂熱者,還是僅僅喜歡了解各種運動,我們都邀請您展示您的腦力。那麼,你能舉起多少這些舉重知識呢?讓我們來看看!
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歡迎參加我們的測驗,「你對舉重了解多少?」本次測驗專為舉重愛好者、健身專家以及任何對這項熱門且具有挑戰性的運動感興趣的人士設計。我們的 15 道題挑戰將測試您對舉重技術層面的知識,例如舉重、技術和術語,以及一些歷史花絮和運動中的重要人物。無論您是專業舉重運動員、健身狂熱者,還是僅僅喜歡了解各種運動,我們都邀請您展示您的腦力。那麼,你能舉起多少這些舉重知識呢?讓我們來看看!
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