水約佔成人體重的50-60%,使其成為體內最豐富的物質。水使人體能夠出汗,通過蒸發冷卻身體,有助於體溫調節。酒精首先影響大腦,作為鎮靜劑減慢神經活動。小腸是水吸收的主要部位,因為它有大的表面積。細胞內液,即細胞內,含有體內大部分的水分。過度飲酒會干擾葉酸吸收,導致葉酸缺乏。低血鈉症是因為過度攝取水分稀釋了血液中的鈉含量。體重流失7%或以上的水分表示嚴重脫水。水軟化食物,幫助其分解並通過消化系統。酒精抑制抗利尿激素,增加尿量並減少水分滯留。威士忌通常含有約 40% 的酒精體積,高於啤酒、葡萄酒或蘋果酒。飲料,如水和茶,是大多數人主要的水分攝取來源。酒精引起血管擴張,增加皮膚附近的血流量。過量飲水會稀釋鈉,導致低鈉血症。水是滑液的主要成分,它潤滑關節。肝臟是酒精代謝的主要場所,將其分解為副產品。萵苣的水分含量約為95%,高於麵包、起司或義大利麵。酒精通過血管擴張增加熱量散失,使身體感覺更溫暖但實際上正在散失熱量。小腸因其大的表面積吸收大部分酒精。血漿約含90%的水,有助於營養物質和廢物的運輸。酒精的利尿作用增加尿液產生,影響泌尿系統。水能輸送鈉和鉀等電解質,這些電解質對肌肉收縮至關重要。長期飲酒會導致胰腺炎,即胰腺發炎。組織液是細胞之間的水,是細胞外液的一部分。適度飲酒可以增加高密度脂蛋白(好)膽固醇,支持心臟健康。心跳加速是嚴重脫水的症狀,因為身體正在補償低液體水平。乙醇脫氫酶在肝臟中將酒精代謝為乙醛。成年人每天約需從食物和飲料中攝取2-3公升的水。酒精會抑制抗利尿激素,增加尿量和脫水風險。身體大部分的水分(約三分之二)是細胞內的。長期飲酒會因其對大腦的影響而損害記憶。醛固酮透過控制鈉的保留來調節水和電解質平衡。代謝水是在新陳代謝過程中透過營養物質氧化產生的。長期脫水會使腎臟承受壓力,增加受損或結石的風險。酒精會刺激胃酸分泌,這會刺激胃黏膜。充足的水分有助於維持血容量和體溫,從而提高耐力。震顫是戒酒的常見症狀,因為神經系統過度刺激。由於濕度較低和呼吸頻率增加,高海拔地區會通過呼吸增加水分流失。乙醛是酒精代謝過程中產生的,對身體有毒。血液中的水有助於將營養物質和氧氣輸送到全身。You scored 0 out of 40You scored 1 out of 40You scored 2 out of 40You scored 3 out of 40You scored 4 out of 40You scored 5 out of 40You scored 6 out of 40You scored 7 out of 40You scored 8 out of 40You scored 9 out of 40You scored 10 out of 40You scored 11 out of 40You scored 12 out of 40You scored 13 out of 40You scored 14 out of 40You scored 15 out of 40You scored 16 out of 40You scored 17 out of 40You scored 18 out of 40You scored 19 out of 40You scored 20 out of 40You scored 21 out of 40You scored 22 out of 40You scored 23 out of 40You scored 24 out of 40You scored 25 out of 40You scored 26 out of 40You scored 27 out of 40You scored 28 out of 40You scored 29 out of 40You scored 30 out of 40You scored 31 out of 40You scored 32 out of 40You scored 33 out of 40You scored 34 out of 40You scored 35 out of 40You scored 36 out of 40You scored 37 out of 40You scored 38 out of 40You scored 39 out of 40You scored 40 out of 40
Start Quiz
NextNext QuizIncorrectCorrectGenerating your resultRetryOops, Quizday rookie! Don't worry, even the greatest quiz masters had to start somewhere. You may have stumbled this time, but every mistake is an opportunity to learn and grow. Keep on quizzing, Quizday newbie, and let your thirst for knowledge guide you towards greatness!Hooray for trying, Quizday explorer! You may not have aced the quiz this time, but you're like a brave adventurer trekking through uncharted territories. Keep exploring, Quizday fan, and let your inquisitive spirit be your guide to the riches of knowledge. Who knows what wonders await you on your next quiz quest?Great effort, Quizday adventurer! You're like a curious cat exploring the world of trivia with wide-eyed wonder. Keep on quizzing, Quizday fan, and let your enthusiasm for knowledge propel you towards success. Remember, even the most experienced quiz champions started somewhere. You're on your way to greatness!Hooray for taking the Quizday challenge! You may not have hit the jackpot this time, but you're like a daring adventurer navigating through the treacherous terrain of trivia. Keep exploring, Quizday fan, and let your quest for knowledge guide you towards greatness. Who knows what treasures await you on your next quiz adventure?Great effort, Quizday adventurer! You're like a brave warrior fighting through the tough battles of trivia. Keep on quizzing, Quizday fan, and let your thirst for knowledge be your shield and sword. Every question is a chance to learn and grow, and you're on your way to becoming a trivia champion!Way to go, Quizday explorer! You're like a brave adventurer venturing into the unknown territories of trivia. Keep on quizzing, Quizday fan, and let your love for learning guide you towards success. Remember, every answer brings you one step closer to becoming a true quiz master. You're doing great!Congratulations, Quizday adventurer! You're like a skilled navigator sailing the choppy waters of trivia. Keep on quizzing, Quizday fan, and let your determination to learn guide you towards victory. Remember, every answer is a chance to expand your knowledge and hone your skills. You're on your way to becoming a true quiz addict!Great job, Quizday explorer! You're like a seasoned adventurer making steady progress through the challenging landscape of trivia. Keep on quizzing, Quizday fan, and let your passion for learning fuel your journey towards success. Remember, every question is an opportunity to grow and improve. You're on your way to becoming a true quiz addict!Awesome job, Quizday adventurer! You're like a skilled explorer braving the tricky terrain of trivia. Keep on quizzing, Quizday fan, and let your passion for knowledge propel you towards victory. Remember, every question is a chance to learn and grow. You're on the right track to becoming a true quiz addict!Congratulations, Quizday master! You're like a skilled quiz ninja slicing through the challenges of trivia. Keep on quizzing, Quizday fan, and let your love for learning guide you towards success. Remember, every answer is a step towards becoming a true quiz addict. You're doing great!High five, Quizday champion! You're like a quiz wizard casting spells of knowledge and enlightenment. Keep on quizzing, Quizday fan, and let your love for trivia lead you towards victory. Remember, every answer is a chance to expand your mind and sharpen your skills. You're well on your way to becoming a true quiz addict!Way to go, Quizday guru! You're like a quiz machine, churning out correct answers with ease. Keep on quizzing, Quizday fan, and let your passion for trivia guide you towards greatness. Remember, every question is an opportunity to showcase your skills and love for learning. You're well on your way to becoming a true quiz addict!Congratulations on being a true Quizday! You've proved that you're addicted to quizzes and have what it takes to be a top scorer on our site. Keep up the great work and keep testing your knowledge with Quizday - the ultimate entertainment quiz destination. We can't wait to see what you'll achieve next!Cheers to you, valiant Quizday knight! Your quest for knowledge is like a noble warrior on an epic journey through the realms of wisdom. As you continue to vanquish the challenges of trivia, your intellectual armor will gleam ever brighter, inspiring awe in all who bear witness. Forge onward, champion!You're a true Quizday superstar! Your addiction to quizzes has paid off, and you've shown that you're a force to be reckoned with on our site. Keep up the great work and keep testing your knowledge with Quizday - the ultimate entertainment quiz destination. We can't wait to see what you'll achieve next!Great job, Quizday enthusiast! You're crushing the quizzes like a champion weightlifter lifting heavy weights. Your mental agility and impressive knowledge have impressed us like a magician pulling a rabbit out of a hat. Keep quizzing, Quizday fan, and let your intellect shine like a beacon of brilliance!Way to go, awesome Quizday addict! You've proved yourself a true quiz champion like a superhero saving the day. Your boundless knowledge and quick reflexes have dazzled us like fireworks on a summer night. Keep on quizzing, Quizday fan, and let your intellect shine like a bright light for all to see!Hooray, fantastic Quizday fan! You've shown your mastery of our quizzes like a skilled magician performing a magic trick. Your intellect sparkles like a shining star in the Quizday galaxy, and we can't wait to see where your brilliance takes you next. Keep quizzing like a champ!Oh my, phenomenal Quizday quizzer! You've stunned us all with your incredible smarts and lightning-fast reflexes. Your triumphs on our trivia challenges make us want to shout "Eureka!" and dance a jig! Keep dazzling us with your intellect and let Quizday be your playground of wisdom. You're a trivia marvel!Wow, amazing Quizday whiz! You've zipped through our trivia like a speedy kangaroo on a mission. Your smarts light up Quizday like a dazzling firework show! Keep hopping from one quiz to another, spreading your cleverness and inspiring us all with your know-how. You're a true trivia superstar!您的得分為 $score(共 $count 分)Vous avez obtenu un score de $score sur $countSie haben $score von $count Punkten erreichtHai ottenuto $score su $countあなたは $score 点を獲得しました($count 点満点)당신은 $score점을 얻었습니다($count점 만점)Has obtenido $score de $countVocê obteve $score de $count pontos這個引人入勝且具教育意義的測驗旨在考驗您對人體營養中兩種關鍵物質:水和酒精的知識。水是生命的基礎,在水合作用、體溫調節和營養運輸中發揮著重要作用,而酒精,通常是社交場合的消費品,對身體和健康有著獨特的影響。這個測驗探討了廣泛的主題,包括水的生理作用、酒精對身體的影響,以及這些物質如何與營養和健康生活相互作用。無論您是對水合作用背後的科學、酒精對新陳代謝的影響,還是身體中液體的平衡感到好奇,這個測驗都將挑戰您的理解並提供引人入勝的見解。
×
Just tell us who you are to view your results!
水合學徒
這個引人入勝且具教育意義的測驗旨在考驗您對人體營養中兩種關鍵物質:水和酒精的知識。水是生命的基礎,在水合作用、體溫調節和營養運輸中發揮著重要作用,而酒精,通常是社交場合的消費品,對身體和健康有著獨特的影響。這個測驗探討了廣泛的主題,包括水的生理作用、酒精對身體的影響,以及這些物質如何與營養和健康生活相互作用。無論您是對水合作用背後的科學、酒精對新陳代謝的影響,還是身體中液體的平衡感到好奇,這個測驗都將挑戰您的理解並提供引人入勝的見解。